You don’t just run. You’ve moved beyond that. Which is why you need Forerunner®
165 — the purpose-built GPS running smartwatch that helps you meet your goals
with personalised adaptive training plans and a bright display to light up your
progress.


 * 1.2″ COLOURFUL AMOLED DISPLAY
 * UP TO 11 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
 * TRAINING METRICS AND RECOVERY INSIGHTS
 * 25+ BUILT-IN GPS AND INDOOR SPORTS APPS
 * TOUCHSCREEN AND BUTTONS
 * BUILT-IN GPS FOR TIME, DISTANCE, PACE AND SPEED

PACE, DISTANCE, HEART RATE
This easy-to-use GPS running smartwatch provides the essential features you need
to take your running to the next level — including GPS, pace, distance and
wrist-based heart rate.

DAILY SUGGESTED WORKOUTS
Get workouts made for you. They adapt after every run to match your performance
and recovery as well as the races coming up in your Garmin Connect™ smartphone
app calendar.

GARMIN COACH
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches
to help you take on a new challenge.

RACE ADAPTIVE TRAINING
Get ready for your race with training tips, personalised daily suggested
workouts and completion time predictions based on race details you enter into
Garmin Connect.

MORNING REPORT
Receive an overview of your sleep1 and training outlook as soon as you wake up —
alongside HRV status and weather. You can even customise your report to show you
what you want to see.

TRAINING EFFECT
With training effect, you can see how your workouts impact your fitness and
understand the primary benefit from training runs and workouts.


LONG BATTERY LIFE
With up to 11 days in smartwatch mode and up to 19 hours in GPS mode, you’ll get
a more complete picture of your health and training.

RECOVERY TIME
Know how long to recover before your next high-effort workout based on your
latest training as well as overall stress, sleep and daily activities outside of
workouts.

SLEEP MONITORING AND SLEEP SCORE
Understand how your body is recovering with sleep score, get a breakdown of your
sleep stages, and gain detailed insights for improved sleep quality

BODY BATTERY™ ENERGY MONITORING
Track your body’s energy levels to find the best times for activity and rest.
Even get details and insights on how sleep, naps, activities and stress impact
your energy

COURSES
Create or find existing courses in the Garmin Connect app and from favorite
third-party platforms, and sync directly to your watch.

RACE PREDICTOR
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even
a marathon.

NAP DETECTION
Automatically track or log your naps to see how they benefit your body and what
their ideal time and duration should be.

WOMEN’S HEALTH TRACKING
Track and log your menstrual cycle or pregnancy and get exercise and nutrition
education.

WRIST-BASED HEART RATE
Constant measurement of your heart rate helps you gauge how hard you work during
activities, so you can stay in the know all day and night

WRIST-BASED RUNNING DYNAMICS
Get measurements of crucial running metrics such as cadence, stride length,
ground contact time and more to help improve your running form.

VO2 MAX
See your current fitness level, and track changes over time to set goals,
evaluate progress and more.

INTENSITY MINUTES
Track your moderate and vigorous activity minutes to help meet your goals

HRV STATUS
Gain a deeper understanding of your overall health, training and recovery
through heart rate variability.

AUDIO PROMPTS
Get alerts to know how you’re performing and even be guided through workouts.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.

PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep

CROSS TRAINING
Browse the Garmin Connect app for dozens of free HIIT, strength, cardio, yoga
and Pilates workouts. You can even build your own in the app and send them to
your watch

HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to
share with your health care provider.

ACTIVITY TRACKING
Keep tabs on your daily steps, calories burned, floors climbed and more from
your wrist

FITNESS AGE
Estimate how fit you are compared to your actual age.

WRIST-BASED RUNNING POWER
See how much power you’re applying to the trail or road so you can manage effort
and fine-tune training.

BUILT-IN SPORTS APPS
Tap in to 25+ built-in activities, including cycling, open-water swimming,
strength training and more.

TRACK RUNNING
Record accurate lap distances, and see your distances in metres.

PACEPRO™ FEATURE
Plan race-day strategy with GPS-based pace guidance for a selected course or
distance.

BUILT-IN GNSS
Our built-in sensors connect to multiple satellite systems so you track where
you run, and get accurate stats, including distance and pace.

MUSIC
Download songs and playlists from your Spotify, Deezer or Amazon Music accounts
for phone-free listening with your wireless headphones. (applicable models)

SAFETY AND TRACKING
If your watch sens

the GARMIN specialist - Fitness New Zealand Limited

Garmin Forerunner 165 Music – Black/Slate Grey

Garmin

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